FAQ
What can I expect in my first therapy session?
In the first session, we will discuss what brings you to therapy, your goals, and any concerns you may have. It’s an opportunity to explore whether we are the right fit to work together and for you to ask any questions about the process.
How many sessions will I need?
The number of sessions varies for each person and depends on your individual needs and goals. Some clients find short-term therapy beneficial, while others choose longer-term support. We can review progress as we go along.
Is therapy confidential?
Yes, confidentiality is a key part of therapy. However, there are some legal and ethical exceptions, such as if there is a risk of harm to yourself or others. This will be discussed in more detail during your first session.
What happens if I need to cancel or reschedule?
I have a 48-hour cancellation policy. If you cancel with less than 48 hours’ notice, the full session fee will still be charged. If you provide more than 48 hours’ notice, we can reschedule or issue a credit towards a future session.