Samantha Lapping, Relational Integrative Therapist
Relational Integrative Therapist working with individuals who feel disconnected, unheard, and unfulfilled in relationships or with themselves, to build confidence and deep and meaningful connections so that you can experience relationships that bring you joy and a sense of belonging.
Ages Served: 18-65+
Sessions: Face-to-Face and Online
Change Starts Here......
Hello, I'm Samantha
My Appraoch Is About Helping You Understand Yourself On A Deeper Level And Build A Life That Feels Meaningful And Fulfilling.
Welcome to My Therapy Practice
I am a Relational Integrative Therapist based in Colchester, working with individuals who struggle in their relationships—whether with yourself, a partner, friends, family, colleagues, or even their own children. Many of my clients experience anxiety, low mood, or persistent relational patterns that leave them feeling disconnected, unheard, or unfulfilled.
I take a psychodynamic approach, helping you explore how your early experiences and past relationships have shaped the way you connect with others today. Together, we uncover unconscious patterns, break free from cycles of self-sabotage, and work towards developing healthier, more fulfilling relationships.
Whether you find yourself in repeated conflicts, struggling to set boundaries, feeling unseen in your relationships, or battling deep-seated fears of rejection or abandonment, therapy can help you gain clarity, confidence, and a stronger sense of self in your connections with others.
So that… you can feel more secure in your relationships and with yourslef, express your needs with confidence, and build deeper, more meaningful connections. Life can feel lighter, with less self-doubt and emotional turmoil, allowing you to experience relationships in a way that brings you joy, balance, and a true sense of belonging.
If you’re seeking a deeper understanding of yourself, want to heal from past wounds, or aim to create lasting change in your life, I am here to guide you on your journey.
You Don’T Have To Suffer For Any Longer
Is This How Your Life Feels Right Now?
Do you find yourself stuck in the same relationship struggles, unsure why things never seem to change? Maybe you feel disconnected, unseen, or unheard in your relationships. Even when you want connection, something holds you back—whether it’s fear of rejection, abandonment, or getting hurt again. Maybe you keep attracting the same types of relationships, pushing people away when they get too close, or feeling stuck in cycles of conflict or emotional distance.
It’s Time To Take Back Control Of Your Life
Therapy is a journey of self-discovery and healing, and together we’ll work at your pace to explore the areas of your life that need attention.
What If Things Could Be Different?
I witness incredible transformations in my clients as they break free from the patterns that once held them back. The work we do together allows them to create lasting change, not just in their relationships but in their overall sense of self and well-being.
Their Lives Now Look Like…
- Confidence in Relationships – Clients no longer feel insecure or anxious in their relationships. They understand their worth, set clear boundaries, and feel comfortable expressing their needs without guilt or fear.
- Authentic Connections – Whether in romantic relationships, friendships, or with family members, my clients experience deeper, more meaningful connections. They no longer settle for superficial interactions but build real, supportive relationships.
- Emotional Freedom – Clients who once felt trapped in cycles of self-doubt, fear, or emotional reactivity now feel more balanced and emotionally resilient. They are no longer weighed down by past hurts or fears of rejection.
- Self-Awareness & Empowerment – My clients gain a profound understanding of why they behave the way they do in relationships, which empowers them to make conscious choices and break free from old patterns.
- Peace of Mind – They no longer find themselves overthinking or caught in negative spirals. They have the tools to manage anxiety and emotions, allowing them to feel more at peace in their daily lives.
- Healthy Boundaries – They no longer feel overwhelmed by people-pleasing tendencies or neglecting their own needs. My clients feel comfortable setting boundaries and prioritising their well-being.
- Stronger Sense of Self – Clients begin to feel more aligned with their true selves, letting go of past conditioning or unhealthy attachments, and stepping into their power and authenticity.
Services
Relational Therapy
Focuses on the way we connect with others and the patterns that shape our relationships. In our work together, I help you explore how early experiences and past relationships influence the way you interact with others today.
Individual Therapy
Tailored one-to-one sessions to explore personal challenges, heal from past experiences, and work towards healing and growth.
Couples Therapy
Support for couples facing relationship difficulties, improving communication, and deepening connections.
Mental Health Support
Managing a range of mental health concerns, such as anxiety, addiction, depression, low mood, and emotional struggles, using tools for better emotional regulation.
Personal Growth and Self-Esteem
Sessions focused on building self-confidence, overcoming self-doubt, and fostering a stronger sense of self.
Anxiety and Stress Management
Strategies and therapeutic support to reduce anxiety, manage stress, and develop emotional well-being.
I'm Here to Help
How We Can Work Together
I offer both in-person and online sessions to make therapy accessible and convenient for you, both are £65 per session. Whether you prefer a face-to-face connection or feel more comfortable working from home, we’ll find the best way to collaborate that suits your needs.
In our sessions, you’ll be met with warmth, empathy, and respect, creating a safe space for open exploration. Together, we’ll work at a pace that feels right for you.
If you’re ready to start this process or want to explore whether therapy is the right step for you, I invite you to get in touch and take the first step towards positive change.